Tag Archives: Life

Controversial CBD explained

CBD oil has seen an increase in popularity in recent years but not much is known about the new supplement. 

CBD stands for cannabidiol. It comes from the hemp plant which is a cousin of the marijuana plant. 

According to Island City Vapors, Harvard Medical School and other sources, despite popular belief, CBD cannot get a person high. 

According to the World Health Organization CBD also has no dependence or abuse potential. 

“To date, there is no evidence of public health-related problems associated with the use of pure CBD,” the World Health Organization stated. 

Because of its close relationship with marijuana Katie Jensen, Winona State University health and wellness promotion coordinator said she believes CBD has been more popular. 

“I think that is why people are drawn to it a lot of the time,” Jensen said. “It’s almost like a forbidden fruit.”

One way of applying CBD for pain is through a balm like this one. Someone who uses this kind of product will rub the balm on the skin of the area that causes pain.

According to Harvard Medical School, CBD is legal on some level in all 50 states. The federal government puts CBD in the same class as marijuana but doesn’t enforce it regularly. 

In Minnesota, as of Jan. 1, 2020 products with CBD can be legally sold if conditions outlined in Minnesota Statue 151.72 are met. 

CBD products are sold now because products derived from hemp were removed from controlled substances laws which many took as an indication that selling CBD products is legal, according to a MinnPost article. 

The Minnesota Board of Pharmacy said selling CBD products is not legal, according to a MinnPost article but no enforcement ever happened. 

Harvard Medical School also stated the legality of CBD is expected to change because of a bipartisan consensus in Congress to make the hemp crop legal. That would make it hard to prohibit CBD. 

One major issue people have with CBD is the lack of research and information available. 

Jensen said when typing CBD into Google or other search engines what most likely will come up is companies marketing the product and stating CBD a miracle drug or a cure-all.

“There has been a lot of inflations of how good it can be for different people,” Jensen said. 

Research from Harvard Medical School showed the most effective use of CBD oil is for Dravet Syndrome and Lennox-Gastaut Syndrome, which are some of the worst child epilepsy syndromes. 

The FDA approved Epidioles for these conditions which does contain CBD. 

The FDA does not regulate CBD overall, which is the same for supplements and vitamins people take every day. 

Another common use of CBD is for anxiety and insomnia. 

Studies have suggested that CBD helps with falling and staying asleep. 

There has also been research on CBD effects on chronic pain. 

Studies have shown that CBD oil can help with pain. This is one way of applying CBD for pain. When using this kind of CBD a person can roll it over wherever they are having pain or tension.

According to Harvard Medical School, the European Journal of Pain used an animal model to show that when CBD is applied to skin it can help lower arthritis pain and inflammation. 

“Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat,” Harvard Medical School stated. 

For each of these conditions, there are options of how to take CBD. 

Someone who uses it has the option of ingesting, apply to skin, smoking, among others. 

An article on the Harvard Medical School website stated more human study needs to be done to know the true effects of CBD on pain and other conditions. 

Ben Rayburn, first-year Winona State student, said he uses CBD oil for his Tourettes and Asperger’s syndromes, anxiety and depression. 

He said he decided to use CBD oil because there is not any medication specifically for Tourettes and with his combination of health concerns it’s hard to find something that works. 

This is what a bottle of CBD oil looks like. It comes in a small jar with a dropper for usage. Prices on this product can vary based on its purity and grade.

Raybrun said he has tried every anti-psych, ADHD, and anxiety medication, each time getting strange side effects. 

He said he likes CBD oil because it’s easy to use and has helped with all of his conditions. 

“When I use it regularly like I am supposed to it really reduces my anxiety and my Tourettes goes down,” Raybrun said. “They are reduced by I would say a good 75 to 80% of what they normally would be.” 

Harvard Medical School and Jensen recommend talking to a doctor before using a CBD product. 

“If you decide to try CBD, talk with your doctor – if for no other reason than to make sure it won’t affect other medications you are taking,” Harvard Medical School stated.

Rayburn said he was told by Island City Vapors, a local shop that sells CBD products that if a medication reacts poorly to grapefruit CBD products are not recommended. He did not know why that was. 

Prices for CBD products range depending on the product, the seller and the quality. 

Rayburn said at Island City Vapors a bottle of CBD oil that lasts about a month is about $150.

Parking causes issues for Friendship Center

The Friendship Center in Downtown Winona needs more parking as it is the number one complaint from members.  

The issue comes mostly because the Friendship Center serves the senior citizens of the area, many of whom have a harder time walking long distances or making it across the street in the time allowed. 

Roxy Kohner has been a member of the center for almost 11 years. She said sometimes she will come to the center an hour before an event to wait out a close enough parking spot. 

“I have driven by and without a place to park I had to turn around and go back because there wasn’t anything within the walking distance that I can do,” Kohner said. “I have also staked out parking. So I have come an hour ahead of time and I will park and do something in my car till I can watch and see someone pull out.” 

Malia Fox, director of the Friendship Center, said this is the most frequent complaint the center gets. 

A report from 2018 state there is adequate parking for the City of Winona. 

The report titled “Parking Study: Downtown Winona” was created by Walker Consultants. They studied an area of 42 blocks between the Mississippi River, Winona Street, Broadway Street and Kanas Street. 

Walker Consultants found that in the study area there were about 4,030 spaces available of which about 3,205 spaces were for public use. 

Parking continues to be a problem for the Friendship Center despite the findings in the Walker report.  

Across Fifth Street from the Friendship Center is the Main Street Square Development. The construction workers and equipment take up many spots that are closest to the center, which has caused more lack of parking.

Winona Major, Mark Peterson, said parking has been an issue for the center since it started 40 years ago. 

“The complaints are very real which is why the city has been looking at a solution to solving the problem,” Peterson said. “The past couple of years the city has seriously been considering moving the center.”

There will be a meeting on Nov. 13 to discuss parking further. 

There was talk from the city about knocking down the old middle school auditorium and creating a parking lot there. 

According to Kohner, that would not fix the problem.

“That is a band-aid because many of us have limited mobility. So even if we do have parking you’re talking two blocks away,” Kohner said. “I won’t be able to go two blocks either. I can go a block if a stretch it, half a block is perfect.” 

One quasi-solution the center had was making a deal with Wesely United Methodist Church which is next door to them. The Friendship Center can use the church’s parking area as long as the church does not have an event going on. 

The parking the church said the center can use is not reserved for the Friendship Center. It is public parking. 

The center has a membership of 1,000 people with an average daily attendance of 125. They also have staff coming in and out of the building every day. 

According to Fox, the Main Street Square Development across the street has hindered their membership. 

“In the last 6-8 months that this development has been occurring, we are watching our numbers drop for the first time in 25 years,” Fox said. 

New painting installed in Baldwin Lounge

A new painting by a Winona State University faculty member was put on display in a campus building on Friday, April 22.  

ChunLok Mah, chair of the Winona State art department, showed off his painting entitled “Storm: Before and After” in Baldwin Lounge of Winona State’s Kryzsko Commons student union building.  

Mah said his piece walks the viewer through the emotions of a storm starting at the left and going to the right.  

In his artist statement, Mah wrote about what the piece means to him.  

“The emotions were a collision of past and present experiences that reminded me of all the harsh, bitter and difficult events that I fought for years that often resulted in bittersweet endings,” Mah said. “It was like having an epiphany of life condensed in one moment.” 

The painting is about 17 feet wide.  

Joe Reed, Winona State’s student union/activities director, bought the painting from Mah after President Scott Olson told him about the piece.  

The total cost of the painting and instillation was $4,800. 

Guests at the reception listen as Mah speaks about his piece. He described the brush work as “tough raw brush strokes” to give a feeling of anxiety.

“Storm: Before and After” was on display at an exhibit when Reed first saw it. Reed said the display of the painting did not do it justice.  

Reed wanted to find a good place in Kryzco Commons for the painting.  

“We are walking around Kryzco and all of a sudden it hit me…Baldwin,” Reed said. “Since the renovation to the bookstore and this edition it was always a dark room and now we got all these windows.”  

Mah said there were some difficulties during the installation process. 

“The chosen design proceeds to post many challenges like lack of proper lighting, wall dimension, weak drywall, and thermostat outlet position, during the installation,” Mah said. “We made some major tweaks so the artwork fits seamlessly to the setting.” 

At the reception, Mah said he hoped students would see the painting and talk about what it means to them.  

Mah said he used raw brush strokes to evoke anxiety from the viewer.  

At the conclusion of Mah’s speech he asked those in attendance to talk about the feeling the painting evoked 

Guests at the reception in Baldwin hall admire “Storm: Before and After. One of the guests pictured said for her the painting show optimism because if in the darkest part there is still light.

Hedi Ryan, Winona State art and design office assistant, talked about the feelings the painting evoked.  

Ryan said she saw the painting as a metaphor for how to approach life. She said because there is still light in the darkest photo, which for Ryan shows optimism through good and bad times.  

Baldwin Lounge, where the reception was held, is a quit study place for students.  

Reed said he took the purpose of the space into consideration when he was planning the reception.  

Reed said to him as with students he views Baldwin Lounge as a place for studying.  

“Because to me, as is the students, Baldwin is kinda like a sacred ground for study time,” Reed said. “It’s appropriate we have the reception there and Friday would be a good day because it’s the least used.” 

When Reed arrived at the reception, he walked up to students studying at the tables and explained what was going on and apologized for the inconvenience 

He also told studying students to help themselves to refreshments.  

Mah is honored to have a piece in the Kryzco collection.  

“Joe’s proposal and the location choice was a dream come true to me,” Mah said. “It turns out to be better than I thought.” 

For more information about ChunLok Mah or to see more of his art visit:

https://www.winona.edu/art/faculty.html

http://chunlokmah.com/

Books and coloring in brewery

The Winona Public Library brought children books to Island City Brewery for the monthly Tales on Tap event.  

On Wednesday, April 3 the Public Library hosted Tales on Tap at Island City Brewery.  

Tales on Tap occurs on the first Wednesday of every month. The library started the event in January.  

Samantha TerBeest, Winona Public Library librarian begins Tales on Tap by mentioning upcoming events and introducing volunteer reader, Leslie Albers. Terbeest also told the room of brewery patrons to enjoy the coloring sheets and a meat and cheese tray.

According to Douglas Irwin, CEO of Island City Brewing Company the library hosts the event for no cost.  

Samantha TerBeest, librarian, said the event is a fun and relaxing time for those who attend.  

“The purpose is to provide adults with, one relaxation, and second, bring them back to childhood,” said TerBeest.  

Leslie Albers, volunteer reader, read three children’s book that went along with the theme of coloring.  

The books were The Day the Crayons Quit, The Day the Crayons Came Home, and Red: A Crayon’s Story. 

Along with the readings, the library provided coloring pages, coloring utensils and a plate of meat and cheese.  

There was also a chance to win an adult coloring book and coloring utensils.  

Albers has been reading since she was a child. In college, she and her roommates would read English detective books aloud to each other.  

This was Leslie Albers’s first time reading at a Tales on Tab event. The event however started in January 2019. The event occurs on the first Wednesday of every month. There is also a different theme each month.

Now she reads to her grand children 

“I have been gifted with the gift to gab,” said Albers.  

Because of that gift, Albers said she loves to be in front of a microphone. Especially, if she is reading something.  

She saw a poster in the library asking for volunteers to read.  

Albers said she did not even think before she volunteered to read at the event.  

There is not always an audience at Tales on Tab.  

On Wednesday there were three tables full of people. After the first book was read there were only a few people sitting at the bar. None of these people took the coloring sheets or participated in the drawing for a coloring book.  

TerBeest said some people find themselves at the brewery the same day the event is happening, and others mean to be there. 

“I was telling (Albers), people are not going to listen to you,” TerBeest said. “They are going to do their own thing. Like these guys over there and the guy behind us, they will listen sometimes.”  

Irwin said his staff has said the event is not very big.  

From what my staff is telling me, it seems like there wasn’t a big turn out for that event,” Irwin said.  

TerBeest said in February the library had a pajama contest at the Tales on Tab event that she believed to have a good turnout. The prize was a $10 Target gift card.  

As of now, the library is not planning on doing the Tales for Tab event over the summer months, according to TerBeest.  

TerBeest said those who play Book Bingo want to have Wednesday nights back for that event.  

TerBeest said the library may bring Tales on Tab back in the fall.  

Sexual assaults on campus down or up?

By: Nicole Girgen and Madelyn Swenson

Editor’s note: The content of this article may be triggering if you have been or are sensitive to sexual assaults.  

According to Winona State University’s Annual Safety Report, cases of sexual assault reported on campus are down from six in 2016 to three in 2017. Chris Cichosz, Winona State’s director of security, Lori Mikl WSU’s Title IX coordinator, students apart of the Gender Based Violence (GBV) organization and the annual campus climate survey say it doesn’t mean the assaults are down.

Mikl said just because reports are down on campus does not mean that sexual assaults are not happening as often. Cichosz and GBV students agreed.

“I don’t think the prevalence of sexual assault is down at all,” Mikl said. “I just think that students are right now a little more leery of coming forward.”

Mikl said the decrease in reports could be because of a few factors.

Mikl said one factor is how reporting assault is portrayed in the news media. She said there is backlash for victim/survivors who are coming forward.

GBV students, Molly Sarbacker, Jacob Hansen, Tom Cameron and Emma Severson said they agree with this statement.

Increasing reporting: a video message

Mikl and GBV students also said some circumstances may contribute. Including: fear of coming forward, outing the aggressor and the stigma behind sexual assaults.

Molly Sarbacker, junior student a part of GBV, has been through the process of reporting through the university.

When Sarbacker went to the Title IX office, she had GBV coordinator Heather Gerdes go with her, a service that the organization provides to anyone.

Sarbacker said the process was traumatizing.

“I think that it’s a traumatizing experience to go through reporting and to share your story over and over and over again,” Sarbacker said.

According to Mikl, all decision makers and those on the panels that hear the case are trained in how to do so.

The reporting process itself is different for everyone.

A victim/survivor can report to security, a resident assistant (RA), a trusted friend, the police or others.

According to both Cichosz and Mikl, the way most victim/survivors report is through an RA or security.

Cichosz said there is always room for improvement in the process and he is open to feedback from victim/survivors who have gone through security.

“There is always room for improvement,” Cichosz said. “I think letting victims know what their options are, I think we can always do better at getting that information out there.”

Jacob Hansen, a sophomore student a part of GBV, said there is a universal “red zone” where most assaults occur.

The red zone starts in September and goes through Thanksgiving. There is an increase in reports, for many reasons.

How to help intervene: a video message

Hansen said some of the reasons are the first football game, homecoming, welcome week and the warm weather leading to more parties.

The U.S. Department of Education may be making changes to the Title IX rules for campuses.

These would include more rights for those who are accused of committing a sexual assault.

Tom Cameron, a sophomore student a part of GBV, said he has high hopes for the future.

“We can’t really say any specifics so far just because this information is still in the works and we are still figuring out how we can go about this,” Cameron said. “But the future is looking good. We can say that for sure. We’re definitely brainstorming everything we can and all the options for right now.”

From Active Duty to Active Student

Army Veteran Discusses Life as a College Student

In order to better understand what life is like for a veteran in a college setting, Army veteran and Winona State student Sara Manning discussed how she feels in an environment where she is surrounded by younger, and often non-military-affiliated, peers.

Manning offered her take to help other students understand the difficulty veterans face in putting themselves through college.

Off in the distance from where Manning sat during an interview, a car backfired. Her eyes darted to its place of origin and she disappeared into thought. She was overseas again.

“Muscle memory,” Manning said, pressing her fingers to her neck to check her pulse.

According to Britani Woodworth from Winona State’s Veterans Affairs office, around 200 members of the armed forces enroll at the school following deployment. For many of them, this is a bookend to life-changing circumstances, and sometimes their readjustment to private citizenship is more difficult than they originally imagined.

“I would say it changed me for the worst,” Manning, 33, said, speaking about her deployment in Jordan, Kuwait and Saudi Arabia. “I’m still in transition. I’m not the person I once was. My interpersonal skills have narrowed and I don’t really trust groups of people.”

Manning’s deployment lasted 16 months, which saw her working as military police, traveling to U.S.-occupied countries and detaining soldiers deemed no longer fit to serve.

“I’ve always been comfortable with discipline,” Manning said.

Manning (second from the right) and her unit overseas [Photo supplied by Sara Manning]
Whether it is removing soldiers from active duty or doing school work, discipline is credited as one of her inspirations to go to college.

On if she is comfortable being in an environment where she is more world-weary than the young populace of a college campus, Manning said, “Deployment changed my mentality, and I think that affected my integration into the college community. My personal bubble is pretty small and it takes me awhile to trust people.”

According to Woodworth, who is also a student along with being a staff member in the Veterans Affairs office, it is common for veterans to have trouble integrating into a college community following deployment.

“There’s a hard adjustment for people in the military coming back from a deployment, (and) back into civilian life,” Woodworth said. “The normalcy of everything is really hard for some people.”

Manning also discussed how being a veteran influences her role as a college student.

“It is very… I don’t know if surreal describes it,” Manning said. “I definitely do not identify with anybody there, even the professors. So it’s very intimidating in a way that I just don’t know how to function …”

Along with the aforementioned difficulties, Manning referenced her son as an added obstacle in terms of her role as as a student.

“I also have a child,” Manning continued, “so that makes it even harder to (engage) people younger than me, because they assume that because I’m in a class with them, I’m able to freely able to use my time … and that’s just not something I can do.”

Similar to her earlier comments, Manning again discussed discipline and how it appears to be more instrumental to her than her classmates.

“The biggest challenge is having other people understand discipline,” Manning said. “Other students seem nonchalant with what they’re doing, and it’s kind of on a back-burner, whereas I’ve been trained that if (something) is going to get done and done right, it’s going to take a lot of time, a lot of effort and less procrastination.”

Manning elaborated her thoughts on procrastination and how it negatively impacts work that needs to be done.

“The more you procrastinate, the less chance you have to get it done,” Manning said. “Which should be obvious, but not to a lot of people I’ve seen so far at universities.”

Woodworth, too, discussed the difference in discipline she notices between veterans and non-military-affiliated students.

“When I got back from my basic and AIT (Advanced Individual Training) training … and started into school, I noticed … people are on their phones, distracted,” Woodworth said. “ (They) would (also) start packing up their stuff before the teacher was done talking. Like you can’t wait for them to finish their words?”

Perhaps because of her level of discipline, Manning remarked she sometimes feels out of place in an educational setting.

“There’s times where I definitely feel out of place,” Manning said. “I resonate more with the teachers than I do with the students, so that might tell you something.”

Woodworth said many veterans find difficulty in finding a sense of purpose in civilian—and by extension, college—life.

“When you’re in a deployment setting for several months, you always have a purpose,” Woodworth said. “You always have strict things to do and then when you get back into civilian life, it’s more laid back, especially going to college.”

Woodworth suggested feelings of alienation may be created by the individual and not their environment.

“I feel like maybe we alienate ourselves and we tend to feel like we’re more different than we actually are,” Woodworth said. “Coming from a deployment aspect, there probably is some that exists, because you see things you know other people aren’t going to see unless they’re over there … But when it comes down to it, we’re not that different.”

Despite being 33, Manning said she doesn’t always feel different than her mostly younger peers, but she does notice she comes from a different generation.

“I don’t feel any older than … a lot of students, but there are some aspects where I feel older,” Manning said. “A lot of these students feel things need to be handed to them, whereas when I grew up things needed to be earned.”

Manning drew from her upbringing as the root of her discipline and how it continues to reflect the way she conducts her work.

“‘Earn your keep’ was a big phrase or saying when I grew up, “ Manning said. “A lot of attitudes from my age to these new kids have changed significantly, and there might be an influence with the whole military career, because that’s an added disciplinary area that a lot of these kids won’t ever have.”

Though there is a gap between a veteran like Manning and those who are not in the military, Manning said she is okay being different in that regard.

“I’m always trying to adapt and overcome,” Manning said.