New painting installed in Baldwin Lounge

A new painting by a Winona State University faculty member was put on display in a campus building on Friday, April 22.  

ChunLok Mah, chair of the Winona State art department, showed off his painting entitled “Storm: Before and After” in Baldwin Lounge of Winona State’s Kryzsko Commons student union building.  

Mah said his piece walks the viewer through the emotions of a storm starting at the left and going to the right.  

In his artist statement, Mah wrote about what the piece means to him.  

“The emotions were a collision of past and present experiences that reminded me of all the harsh, bitter and difficult events that I fought for years that often resulted in bittersweet endings,” Mah said. “It was like having an epiphany of life condensed in one moment.” 

The painting is about 17 feet wide.  

Joe Reed, Winona State’s student union/activities director, bought the painting from Mah after President Scott Olson told him about the piece.  

The total cost of the painting and instillation was $4,800. 

Guests at the reception listen as Mah speaks about his piece. He described the brush work as “tough raw brush strokes” to give a feeling of anxiety.

“Storm: Before and After” was on display at an exhibit when Reed first saw it. Reed said the display of the painting did not do it justice.  

Reed wanted to find a good place in Kryzco Commons for the painting.  

“We are walking around Kryzco and all of a sudden it hit me…Baldwin,” Reed said. “Since the renovation to the bookstore and this edition it was always a dark room and now we got all these windows.”  

Mah said there were some difficulties during the installation process. 

“The chosen design proceeds to post many challenges like lack of proper lighting, wall dimension, weak drywall, and thermostat outlet position, during the installation,” Mah said. “We made some major tweaks so the artwork fits seamlessly to the setting.” 

At the reception, Mah said he hoped students would see the painting and talk about what it means to them.  

Mah said he used raw brush strokes to evoke anxiety from the viewer.  

At the conclusion of Mah’s speech he asked those in attendance to talk about the feeling the painting evoked 

Guests at the reception in Baldwin hall admire “Storm: Before and After. One of the guests pictured said for her the painting show optimism because if in the darkest part there is still light.

Hedi Ryan, Winona State art and design office assistant, talked about the feelings the painting evoked.  

Ryan said she saw the painting as a metaphor for how to approach life. She said because there is still light in the darkest photo, which for Ryan shows optimism through good and bad times.  

Baldwin Lounge, where the reception was held, is a quit study place for students.  

Reed said he took the purpose of the space into consideration when he was planning the reception.  

Reed said to him as with students he views Baldwin Lounge as a place for studying.  

“Because to me, as is the students, Baldwin is kinda like a sacred ground for study time,” Reed said. “It’s appropriate we have the reception there and Friday would be a good day because it’s the least used.” 

When Reed arrived at the reception, he walked up to students studying at the tables and explained what was going on and apologized for the inconvenience 

He also told studying students to help themselves to refreshments.  

Mah is honored to have a piece in the Kryzco collection.  

“Joe’s proposal and the location choice was a dream come true to me,” Mah said. “It turns out to be better than I thought.” 

For more information about ChunLok Mah or to see more of his art visit:

https://www.winona.edu/art/faculty.html

http://chunlokmah.com/

Student Senate comments on election data and process

Student Senate Elections are a tradition on most campuses.

The Spring 2019 election for the Winona State University Student Senate was no different.

Ben Ellgen, newly elected Student Senate president said the Senate considers 10 percent of the student body voting to be a success, which is about 800 students out of about 8,000 students.

According to the Spring 2019 election data 904 Winona State students voted.

Of those who voted in the 2019 election a total of 796 students voted for the treasurer tickets and 804 voted for the president and vice president tickets.

The graph above illustrates the total number of voters over the past four elections. The two Spring elections are when the executive board and the constitution revisions are voted on.

Ellgen commented on the voter turnout for the Spring 2019 election.

“I frankly was a little disappointed. I love Senate and I know the good work it can do,” Ellgen said. “I would have liked to see more people participate. Especially in a contested election.”

In the Spring 2018, election the candidates for the executive positions ran unopposed.

For treasurer in Spring 2018, 916 people voted for the position, 120 more people than the most recent election.

The president and vice president ticket in the Spring of 2018 had 923 people who voted, 119 more people than the most recent election.

This graph illustrates the number of total votes versus the number of votes for each executive position during the executive election years. In both of those elections the total number of votes is more than the votes for the executive positions.

The lowest voter turnout was for the Fall of 2018. 466 Winona State Students voted in the election.

The elections are not only used to elect student leaders but also to have the student body vote for changes to the constitution.

Christina Melecio, current Student Senate president said in order to approve any constitution changes Senate, needs 10 percent of the student body to vote and the majority to approve it.

The Spring of 2018 vote was close to not passing with 811 votes.

Melecio said there are two rules for candidates that are talked about more because they are the rules most often broken.

“The first one would be no campaigning within 25 feet of the Senate office,” Melecio said. “Then there is no spending more than $250 per ticket.”

For example, the president and vice president run as a ticket, meaning they run together. They have $250 to spend together.

The $250 is for posters, buttons, stickers or anything else the person running feels they need for their campaign.

Nicole Ruhland and Ben Ellgen described their experience with the process when they ran for president against each other in the Spring 2019 election.

Ellgen said the process of the election was long but rewarding.

“It was a lot of time, lot of late nights, a lot of going out to clubs, a lot of interactions,” Ellgen said. “It is definitely an intensive process. But, at the same time, it’s really rewarding.”

Ellgen said it was a humbling process.

“Honestly, it is not fun that week or two. But, again, it is so rewarding to get out into the Winona Community and it is such humbling process,” Ellgen said.

Ruhland said the process was interesting and she learned a lot about herself.

Ruhland has never campaigned like this before. She said she was not used to talking about herself and what she wanted to do.

She did learn she can public speak and said she appreciated meeting so many people.

“I got to meet a lot of people and that was exciting,” Ruhland said. “It also made me realize that I can do public speaking. It’s scary but it is possible.”

For more information on the Winona State Student Senate:

https://www.winona.edu/studentsenate/Media/WSUSA-Constitution.pdf

https://www.winona.edu/studentsenate/Media/Bylaws.pdf

https://www.winona.edu/studentsenate/default.asp

Annual senior art show kicks off with “Fluid Studio”

The culmination of four years of dedication to art will be on display at Winona State University during the last two weeks of the 2019 spring semester.

The annual Senior Art Show will feature work by students graduating on May 10 or who will be graduating in the fall, all majoring in art, art education and design.

Roger Boulay, the Gallery and Art Collection Coordinator said the addition of the design students is new to the show this year which brings a new element to the exhibition.

“They’re presenting a range of work; some have altered photographs, some students have designed their own patterns that will be printed,” Boulay said. “One design student is making clothing, he’s really interested in fashion so he’s making his own jacket that will be laser engraved with text on it.”

The show opens on April 29 and features six students with a show called “Fluid Studio,” that will deal in color and the challenge of a group show.

Student observes art
Sophomore Zayle Swope observes Olivia VanDenBerge’s instillation piece “Garden of My Heart” in Watkins Gallery on Tuesday, April 30.

“It’s a little bit tricky in a group show when you have six different artists with six very different points of view to find one theme that really encapsulates everyone,” Boulay said. “So Fluid Studio is meant to speak to that conundrum of a group show.”

The second week will focus on the remaining six students starting May 6, the theme for that show is “Roots,” which explores where people are from, ideas of home and self-portraiture.

Kieran McDonnell, a senior majoring in studio arts is in the “Fluid Studio” exhibit.

McDonnell expressed his excitement on showing his work in a gallery that has featured many nationally and internationally known professional artists.

“To be in the same space as them is really an honor, but this show is really a wonderful opportunity for us,” McDonnell said. “Our show is based around our perception of how we’ve grown as artists…everyone in here has worked hard and we are all looking forward to seeing this show come to completion.”

“Fluid Studio” was originally going to feature the students’ first self-portrait alongside a current one, but for spacing reasons that element was cut from the first show.

This element will be featured in “Roots,” allowing gallery viewers to see the progress of each student and compare the two works.

In Boulay’s class, students create a professional portfolio and learn how to install , so they will be installing the exhibit in the Watkins Gallery.

Students hang art work
Jesse Peterson (right) hangs “Self Care Girlie” with the help of her classmate, Kieran McDonnell, in Watkins Gallery on Friday, April 26 as part of her exhibition in the annual Senior Art Show. Peterson and McDonnell are participating in the first week of the show titled “Fluid Studio” which runs April 29 through May 1.

“It’s entirely up to the students to design and install their own exhibition,” Boulay said. “I’ve taught them how to install their work and now it’s up to them to get everything organized and decide how everything is going to look. It’s also really exciting for students who are graduating to have an exhibition in the gallery during commencement, so they can bring their families through and look at their work.”

The Watkins Gallery is open Monday through Friday, from 9 a.m. to 4 p.m. with extended hours on Wednesdays.

For additional information about Watkins Gallery and the exhibit follow these links:

https://www.facebook.com/wsuwatkinsgallery/

www.winona.edu/art/Exhibitions.html

https://www.winona.edu/art-galleries/visit.asp

“Robert A. DuFresne Performing Arts Center” dedication gathers community

A crowd of more than 50 people gathered on Winona State University’s campus on Monday, April 29, for the unveiling of the newly named “Robert A. DuFresne Performing Arts Center.”

Dufresne, who passed away in 2015, was president of Winona State from 1967-78, and was president during the construction of seven buildings on campus, including the PAC.

The dedication event began with various speakers, and was followed by refreshments in the PAC lobby.

University President Scott Olson spoke on the impact DuFresne had on the university as a whole, and on himself.

“He was a friend and mentor to me, and he was also a hero to me,” Olson said. “It’s entirely fitting that we gather here to remember Bob DuFresne and everything he meant to this university, and at last recognize what he meant to us.”

President Scott Olson speaks about the impact Robert DuFresne had on Winona State University at an unveiling event on Monday, April 29. The event was the official renaming ceremony of the building as the newly-named “Robert A. DuFresne Performing Arts Center.”

DuFresne’s wife and son, Barbara and Jeff DuFresne, also shared comments at the event.

Barbara DuFresne spoke mostly about her husband’s time as president of the university, as well as his time with Winona State after his presidency.

Jeff DuFresne focused on how fitting it was for the PAC to be named after his father, stating that he “was always a great supporter of the performing arts.”

Barb DuFresne, wife of Robert DuFresne, speaks about Robert DuFresne’s time as university president during the renaming ceremony of the “Robert A. DuFresne Performing Arts Center” on Monday, April 29.

The proposal for the name change, which had initially been brought up in December of 2017, was written by three former Winona State faculty members: Jim Reynolds, a retired sociology professor, Gary Evans, retired Vice President of University Advancement and George Bolon, a retired physics professor.

“This is a long overdue recognition, and entirely fitting honor,” Reynolds said. “This is a legacy that I think should be honored and celebrated.”

Bolon also spoke on how fitting it was for the PAC to be named after DuFresne, not only for his love of the performing arts, but also because the PAC was the first building to be constructed during DuFresne’s tenure as university president.

Bolon concluded his speech with thoughts about DuFresne.

“We are all better persons for having known Robert A. DuFresne,” Bolon said.

Following the speeches, the building was dedicated with the unveiling of a new sign by Olson, Reynolds and Barb DuFresne.

A crowd of more than 50 students, faculty and community members gather at the newly-named “Robert A. DuFresne Performing Arts Center” at the renaming ceremony on Monday, April 29.

2019 Warriors Season Preview

Coach Sawyer previews the 2019 Winona State Warriors Football Season.

The Winona State University Warriors football team started spring practice in preparation for their upcoming 2019 season.

The Warriors, who missed the playoffs in 2018, finished 8-3 and are returning 17 starters from last year’s team.

The 2019 team will have 15 practices including the spring game on April 27. The Warriors, who lost 14 starters to injury during the 2018 season, are looking to put an injury-plagued season behind them.

Senior linebacker Nick Pridgeon, who suffered a knee injury in the second game of the 2018 season, said his goal for 2019 is to stay healthy.

“Really just comeback strong,” Pridgeon said. “Just really finish out the season.”

Pridgeon said he should be cleared from his ACL injury by mid-summer.

Tom Sawyer, WSU’s head football coach, said the future is bright this year.

“The silver lining is a lot of other kids got experience,” Sawyer said. “We got all of those kids that were injured they’re all back, plus the experience our other kids got.”

For three years, the Warriors have been in a trend of getting speed up front. Now, with more scholarship money, they were able to put the money to get higher-profile, larger athletes for the offensive line.

Winona State Warriors offense huddles up after doing practice drills.

“Two years ago, we signed four kids, last year we signed five,” Sawyer said. This year, the Warriors have five additional guys coming, putting them over the 300 pound-average mark.

The Warriors, with their rebuilt offensive line, know they have a job to do, which is to be physical.

Joe Holtzclaw, offensive line coach, said his close-knit unit will be different.

“We want to protect the passer first and foremost,” Holtzclaw said.

When running the ball, Holtzclaw said the offensive line is physical by nature.

On the defensive side of the ball, defensive assistant Lee Pronschinske, said he wants his group to continue flying around and cause turnovers.

“We always want to communicate, disrupt the ball and create turnovers,” Pronschinske said. “That’s big when the defense can get the offense the ball back on a short field.”

Pronschinske said he is already seeing the linebackers and defensive backs causing turnovers in practice.

“We haven’t been too handsy because we’re playing against our own teammates, so we don’t want to get too physical, maybe cause an injury,” Pronschinske said.  “We’ve been playing off a little bit that way, but it’s still been nice to see our guys fly around.”

Pridgeon said the defense has to focus on their technique and it all starts with attention to detail and accountability.

“We have a young group but a lot of talent,” Pridgeon said. “A lot of leadership in the young group as well. Really our main focus going into the season is trying to do the best as we can and reach our full potential.”

Sawyer said he wants the preparation and planning to be right, to give them their best chance at a win.

“We just have to make sure we’re planning right, preparing them right and give us the best chance to win,” Sawyer said.

The Warriors start their 2019 season at Maxwell Field Saturday, Sept. 7, against Wayne State College of Wayne, Nebraska.

 

 

 

 

 

 

 

 

 

 

 

 

Sustainability Fair

Winona State University held its first Sustainability Fair where students could talk to students, community members and businesses about sustainability.

The fair was February 27 and was held in the East Hall of Kryzsko Commons from 4-7 p.m.

Leah Dechant, a Winona State student and student worker for the sustainability office was one of the main planners of the fair.

“I always notice that students don’t really know much about sustainability,” Dechant said. “Or that we live in such a great area called Winona with all these options, they’re all local, organic, sustainable businesses, or companies that provide environmentally friendly options.”

She said the fair was designed to create a place for community members as well as students, faculty, and staff to get together in one place with a common theme of sustainability.

The fair showcased sustainable practices and ideas in and around Winona State.

There was no fee to attend the event and the booths were set up without a registration fee. Free snacks were also set out for people to enjoy and there was live music.

Jeanne Franz, a sustainability advisor and professor at Winona State said that Dechant reached out to people and businesses, and said, “No fee. If you want to come, please come.”

A banner was on a table being signed by people who came to the fair. One signature meant one pledge to live more sustainable.

Christie Hill signing to pledge to live more sustainable.

Franz said 12 years ago, Winona State signed the president’s climate commitment that by the year 2050, Winona State will be carbon free or carbon neutral.

This means Winona State will not produce carbon more than is being consumed by the university.

Franz said Winona State has begun taking steps toward this goal.

Dechant said that there are other things that she would like to see on campus as well.

“I would love to see more sustainable technologies, buildings and projects on campus,” Dechant said.

Franz said, “A few years back the students voted themselves a green fee which has helped fund the sustainability office including a full-time person, Nathan Engstrom, whose job is completely devoted to sustainability.”

One exhibitor talked about what you can do with certain spices and home remedies for ailments.

He had made his own kombucha that he shared, as well as showed his dried herbs and spices that he had collected and foraged.

Exhibitor showing table of home remedies.

Dechant’s table was handing out reusable water bottles and seeds participants could plant.

Leah Dechant (left) with fellow students handing out reusable water bottles.

“It’s not a hobby or lifestyle anymore,” Dechant said. “We need to change our ways.”

Levee System Protects Winona from Flooding

The late snowfall that struck and made a temporary home in Winona earlier this year, including a large chunk of the country, is now causing what the National Weather Service is deeming record-breaking flooding.

Since the beginning of April, the Winona Daily News, via their various social media accounts, has reported more than 40 river flood warnings and that number continues to grow.

One example of severe flooding is the Levee Road on the north side of town, which is home to Winona State University’s boat, the Cal Fremling, and the dock that tethers it, as well as the Boat House restaurant situated just above the flood waters.

The raised-dock to Winona State University’s boat, the Cal Fremling, sits in the flooded Levee Road

While normally a road through which motorists can drive and pedestrians use to fish, the street is submerged underwater, with the only indication of something man-made existing underneath being light poles that rise above the water and submerged walkways.

Speaking at a flood briefing in mid-March, meteorologist Dan Luna said Minnesota is going through what is considered one of the wettest decades ever.

“We won’t be out of the woods for quite a while,” Luna said. “We have the potential for significant flooding all the way into May.”

Courtesy of the National Weather Service’s Advanced Hydrologic Prediction Service, the water elevation in Winona is expected to stay consistent through late April

Roughly a month later, Luna’s prediction appears to be becoming more true by the day.

Winona Director of Public Works Keith Nelson echoed Luna’s prediction and discussed how the city deals with flooding.

“It’s been up above 13 feet, which is the historic flood elevation, for a couple of weeks,” Nelson said. “And it’s anticipated that it will be up there for another three weeks or so.”

According to Nelson, the flooding is the worst at the Prairie Island campgrounds on the northwest edge of town.

“The whole campground is underwater,” Nelson said. “Beyond that, everything is protected by the levee, so we don’t really get any flooding in Winona itself. It all stays on the river-side of the levee …”

Nelson said there are various deterrents in place to keep the Mississippi from flooding into Winona.

“The Levee Road gets covered at nine feet,” Nelson said. “At 20 feet, there’s the concrete wall that is actually the flood-control structure.”

At 20 feet above from where the water normally sits, a wall is in place to protect the town from 24 feet of water-elevation.

Nelson said in 2001 the river elevated to 20.07 feet, suggesting the wall is more than capable of handling this type of flooding.

“The wall is designed for 22 feet of elevation and then we have two feet of free-board over and above that,” Nelson said. “Which is protection from waves, erosion, ‘oops’ factors, those kind of things … We’re right around 16 feet this year.”

Nelson said there are five flood pumps that siphon water from in town back into the river whenever it gets too high.

The levee system appears to be the main deterrent against flooding, though, which Nelson said has done well to keep the city safe from the Mississippi River.

“The levee system is 10 miles of either sand levee or concrete walls that (were) put in in the 60s and the 80s to protect the city,” Nelson said. “So the city is well-protected, but it’s by this massive flood-control project that we have to monitor and operate every year. Because of that, we don’t see any damage here.”

Nelson said without the levee system, with where the water is currently at, which is 13 feet, roughly a fourth of the community would be underwater.

With Winona free of the risk of flooding over, this doesn’t rule out occasional leakage into homes.

Nelson said a reason for this is because Winona is a sandbar.

“We’re basically in the river sitting on top of a sandbar,” Nelson said. “So the water is always creeping this direction, and it’s rising underneath us … Because of that, you’ll see water in homes.”

In an effort to remove any doubt of the precautions the city has in place to keep Winona safe from flooding, Nelson is adamant the river won’t come into town.

“It’s not an option,” Nelson said. “If it ever comes into town, that means the levee is starting to erode and break, and we can’t afford that to happen. We’d have billions of dollars of damage and people would die.”

Books and coloring in brewery

The Winona Public Library brought children books to Island City Brewery for the monthly Tales on Tap event.  

On Wednesday, April 3 the Public Library hosted Tales on Tap at Island City Brewery.  

Tales on Tap occurs on the first Wednesday of every month. The library started the event in January.  

Samantha TerBeest, Winona Public Library librarian begins Tales on Tap by mentioning upcoming events and introducing volunteer reader, Leslie Albers. Terbeest also told the room of brewery patrons to enjoy the coloring sheets and a meat and cheese tray.

According to Douglas Irwin, CEO of Island City Brewing Company the library hosts the event for no cost.  

Samantha TerBeest, librarian, said the event is a fun and relaxing time for those who attend.  

“The purpose is to provide adults with, one relaxation, and second, bring them back to childhood,” said TerBeest.  

Leslie Albers, volunteer reader, read three children’s book that went along with the theme of coloring.  

The books were The Day the Crayons Quit, The Day the Crayons Came Home, and Red: A Crayon’s Story. 

Along with the readings, the library provided coloring pages, coloring utensils and a plate of meat and cheese.  

There was also a chance to win an adult coloring book and coloring utensils.  

Albers has been reading since she was a child. In college, she and her roommates would read English detective books aloud to each other.  

This was Leslie Albers’s first time reading at a Tales on Tab event. The event however started in January 2019. The event occurs on the first Wednesday of every month. There is also a different theme each month.

Now she reads to her grand children 

“I have been gifted with the gift to gab,” said Albers.  

Because of that gift, Albers said she loves to be in front of a microphone. Especially, if she is reading something.  

She saw a poster in the library asking for volunteers to read.  

Albers said she did not even think before she volunteered to read at the event.  

There is not always an audience at Tales on Tab.  

On Wednesday there were three tables full of people. After the first book was read there were only a few people sitting at the bar. None of these people took the coloring sheets or participated in the drawing for a coloring book.  

TerBeest said some people find themselves at the brewery the same day the event is happening, and others mean to be there. 

“I was telling (Albers), people are not going to listen to you,” TerBeest said. “They are going to do their own thing. Like these guys over there and the guy behind us, they will listen sometimes.”  

Irwin said his staff has said the event is not very big.  

From what my staff is telling me, it seems like there wasn’t a big turn out for that event,” Irwin said.  

TerBeest said in February the library had a pajama contest at the Tales on Tab event that she believed to have a good turnout. The prize was a $10 Target gift card.  

As of now, the library is not planning on doing the Tales for Tab event over the summer months, according to TerBeest.  

TerBeest said those who play Book Bingo want to have Wednesday nights back for that event.  

TerBeest said the library may bring Tales on Tab back in the fall.  

Years after, Assault’s Effects Remain

By Madelyn Swenson

 

I am the one in five.

The one in five girls who will be sexually assaulted as a child.

I was 14. It was a cool summer day. My grandma — my dad’s mom — and her boyfriend were coming for dinner.

My grandpa died before I was born so my grandma’s boyfriend, Wallie, was my grandpa.

That changed in a matter of minutes.

I asked Wallie to come downstairs to get measurements for a shelf he was making me for my new room.

As we were walking out of the room to go upstairs, he pulled me in for a hug.

I hated hugging him.

He pulled out of the hug and brushed my breasts, like he always did.

I turned to walk away, and he pulled me in from behind and started to feel me up.

I froze.

I did not know what to do.

Suddenly, I tried to move to go upstairs.

But he held me in place and whispered in my ear.

“Just one more feel.”

I said, “No,” meekly and forced his hands off me and ran upstairs.

I kept quiet all through dinner and ice cream.

It was not till my mom called me that night and asked how my day was that I broke down.

She asked where my dad was, in her worried mom way.

I left my room to go get him. I handed him the phone, tears running down my face.

I still remember his face. Astonished and worried.

It is a face I will never forget.

Along with my grandma’s face when we told her.

I blamed myself.

I still do.

Sadly, I am not the only child that has to go through this. I did not even experience the worst of it.

According to Victims of Crime, which is the lead advocacy organization for victims of crime, one in five girls and one in 20 boys will face this while they are still a child.

“Three in four children will know their attacker,” Victims of Crime stated.

Eunie Alsaker, a counselor at Winona State, explained the process she goes through with survivors to help them heal.

She explained that she first teaches a survivor how to calm their muscles and slow their breathing when they start to go into fight or flight mode.

Yoga and meditation are two activities Alsaker normally recommends. This also helps a survivor to feel safe and balanced.

Alsaker explained that the process of healing after an assault is not a fast process.

“It can take years. It can often result in some anxiety, some fears. It can disrupt relationships with family members,” Alsaker explained. “Usually, trust (issues) is a very frequent response. You kind of have to learn who is trustworthy.”

I have experienced many of the above.

I am terrified of old men and beards.

I have a hard time in relationships because I am jumpy whenever a partner hugs me.

Alsaker continued by explaining that there are sights, smells and more that can trigger a survivor.

I know how that feels first hand.

When I see a green pickup with the bed covered, an old man with a scruffy white beard, when a male hugs me or when Arizona is mentioned, I feel a catch in my throat.

My heart speeds up.

I am suddenly that terrified 14-year-old girl again.

Just as Alsaker said, the only way I can come back to the present is by taking a deep breath and reminding myself where I am and that he is not here.

Another coping mechanism Alsaker suggests is self-care. Many survivors have a hard time sleeping, finding safe places, participating in hobbies and finding good people to be around during the healing process.

She also says that a lot of therapy is focused around normalizing the self-blame aspect that so many survivors suffer from.

I know that I still do this.

I still blame myself for hurting my grandma.

I know it’s not my fault, but that thought does not matter.

Heather Gerdes, gender-based violence intervention and prevention coordinator, explained ways of preventing an assault.

She said the campus RE Initiative pushes bystander intervention. She explained that it is mostly just being aware of your surroundings.

“When in doubt call 911,” explained Gerdes.

She also explained her belief that educating everyone on what consent is will be extremely beneficial in the long run.

Gerdes does believe that the culture is changing but that there is a lot of work to do.

“I do see the start of a culture that is changing,” Gerdes explained. “However, that comes with a lot of work.”

Like many, I am still healing six years later. I still get nervous around older men, pickups, hugs and the mention of Arizona.

However, I spoke up. He served deserved jail time. I do not know how much time. I did not want to know.

I can help to bring awareness to this horrid issue. I can help both children and adults.

I am the one in five.

I blamed myself.

I still do.

 

 

Madelyn Swenson is a junior majoring in mass communication-journalism at Winona State University. She is the news editor of the Winonan, the Winona State student newspaper, the president of the Society of Colligate Journalists and a DJ on the student radio station KQAL. In her free time, Madelyn likes to watch Netflix, hang out with friends and family, and read. Madelyn hopes to be an investigative reporter at a major news outlet. 

Beno’s in Winona

By Zach Bailey

The bell above the door gave a little ring as Paul Lundquist, 14-year Winona resident, walked through the doors of Beno’s Deli’s quaint downtown location on a crisp fall afternoon. He turned and made his way over to the counter to order his usual, a Dutch Treat.

The counter worker looked up, gave a quick smile and greeted her new customer.

“No green stuff except a pickle, right, Paul?” the employee said.

Lundquist nodded and paid for his sandwich. He turned the corner and walked over to the row of booths set against the wall.

Admiring the fall decorations, he paused in front of the first booth, where a prop skeleton was seated, decked out in a fedora, coffee cup in hand, and copy of the “Winona Daily News” on the table in front of it. Lundquist gave a chuckle and made his way to a window seat, where two small pumpkins were seated on the ledge.

“It’s Beno’s,” Lundquist said after being asked why he first started eating here. “I came to town and everyone said I had to eat here; it’s just kind of a local institution.”

According to their official website, Beno’s Deli, which has been considered a Winona staple since its opening in 1984, was originally located in Lake City, Minnesota, with another located in Red Wing, Minnesota. Both were owned by Ron and Joan Shimbeno, where the name of “Beno’s” originally came from. After multiple years in business, both locations closed before Darlene Russell, a friend of the Shimbenos, opened the Winona location.

“The chain sandwich places are OK, but you don’t get the same quality and service [as at local restaurants],” Lundquist said. “It’s one of the benefits of eating and shopping local.”

 

Out of the three original locations, only the downtown Winona location was left — that is, until Corinne Loomis, who bought the store in 2014, took control of things.

Loomis, who had worked at Midtown Foods since 1998, with her final few years at the downtown location kitty-corner from Beno’s Deli, had been a fan of Beno’s while growing up and was able to watch the business move forward, as well as decide where she would like to take things.

“The clientele has changed a little, mostly people who work downtown, but lots of things have stayed the same,” Loomis said. “We still have the original menu from when the Winona location first opened, and we’ve tried to update the building by doing things like painting, but I like the old-time charm and history. I don’t want to make it ultra-modern; that’s not what Beno’s is.”

The one major change the business has gone through, however, is the recent addition of a second Winona location in the Winona Mall.

According to Loomis, the plans had been going off and on for about a year, and she had been approached by multiple customers that she should talk to the owner of the Winona Mall.

“I talked with [the owner of the Winona Mall] for months, then got the opinion of my husband, mom, and fellow workers and discussed if we could make it work,” Loomis said. “In the end, we decided to just do it.”

With the wheels turning to open their second location, different pieces started falling into place, as well as the appearance of new options.

Wine of the Bean, which had previously occupied the space in the Winona Mall now occupied by the new Beno’s Deli location, was open during the early morning hours each day. The downtown location of Beno’s, however, is known for being open only from 10 a.m. – 3 p.m. Monday-Saturday. With a new location also came the option of a new set of hours.

“Wine of the Bean opened early each day so that other employees in the mall could get coffee as their businesses were opening, so we decided to take over the coffee part and hours of the location and just incorporate sandwiches as well,” Loomis said.

The Winona Mall has been a location for the past decade that seems to have trouble keeping stores of all types for an extended period of time, but Loomis believes that Beno’s is there to stay.

“[Wine of the Bean] struggled with staffing and quick products. [The location] needed a well-established business that could get people in and out quickly,” Loomis said. “We tried being open later at the downtown location in the past, but it didn’t always work, so we decided to give it a whirl out here.”

Over 30 years, three buildings, and one new location since first opening its doors in Winona, Beno’s continues to be one of the local staples for a bite to eat.

“We’ve been around since 1984, so now we’re starting to get children and grandchildren of people who were here at the beginning,” Loomis said. “Alumni from Winona State come with kids and order the same thing they always used to get, and they all tell me how everything is ‘just how we remember it.’”

After having gone through the recent addition, Beno’s currently has no further plans for future location changes.

“Now we’re going to try to perfect what we’ve got,” Loomis said.

 

 

 

Zach Bailey is a senior marketing and mass communication-journalism major from Winona, Minnesota. He is currently the editor-in-chief of the Winonan, the Winona State student newspaper, as well as a member of Sigma Tau Gamma fraternity. In his free time, he enjoys racing motorcycles, playing guitar, reading and watching movies. He hopes to one day work for the New York Times and become a published author.

A Showcase For Mass Communication Students